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Home Infrared Sauna – Burn Calories With A Home Sauna

Are you trying to lose weight? Perhaps you have recently shed a few pounds and you are looking for an effective way to control your weight? No matter which applies, purchasing a home infrared sauna is an option worth considering. Saunas provide much more than a place of relaxation. Continue reading to discover everything you need to know.

It’s a fact that infrared saunas are great for burning calories and helping you to lose weight. Please note that this is not a miracle solution – you do need to exercise regularly and eat right as well if you are going to experience results. A sauna alone is not enough. However, what a sauna can do is help you to reach your goals quicker by giving you the boost you need. Sauna therapy can help you to burn as many as 600 calories per session. Most people find that they burn a lot more calories in their first few sessions, after which the amount reduces. Those who are not in shape at the moment can expect a greater calorie loss. Not only are you going to be sweating out water and toxins, which will help to lower weight, but you also need to consider the fact that a notable amount of energy is required for the sweating process. This energy comes from the conversion of carbohydrates and fat, and this bodily process is one that burns a lot of calories. So you can see how calories are burnt, but remember to combine sauna therapy with a good diet and regular exercise for the very best results.

Aqualine Saunas is the company you need if you are looking to invest in a home infrared sauna. We have a great selection for sale, with something for all tastes, requirements and budgets. We also sell an assortment of steam rooms, sauna heaters, accessories and much more. You can start shopping today by heading to, or give us a call on 866 355 1060 to speak to one of our specialists.